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Weight Loss Archive


7 Summer Foods for Weight Loss

If you have yet to reach the health or weight loss goals you promised yourself you’d achieve before swimsuit season, don’t give up just yet! Summer is the perfect time to switch up your diet, with an abundance of fresh, delicious, and …
Yoga Weight Loss

Yoga Weight Loss Plan

Yoga for weight loss – this is not the most popular way to lose weight. Most prefer diets, pills, teas and even the effect of the 25th frame. This is understandable: yoga does not exercise for weight loss. Initially, it is a …
Body Killer Workout

30 Day Full Body Killer Workout

How to build muscle mass and lose fat at the same time The goal of the many bodybuilders is to gain weight and get rid of fat at the same time. Unfortunately, most of those who train for this purpose in their …