Summer is on its way and that means that pretty soon, people will be desperately trying to lose weight for the holiday season. The thought of signing up to a gym or starving yourself in order toshed those extra pounds and look good on the beach doesn’t sound particularly appealing, does it?
Well, what if we said you don’t need to do that? That there are all kinds of ways you can keep living your life as it is but at the same time boost your opportunities of losing weight? Check out these six tips to help you lose weight quickly and easily.
Eat a high protein breakfast
You’ve no doubt heard the phrase that breakfast is the most important meal of the day, but do you know why? It’s because a good breakfast can set you up for the day and reduce the amount you eat throughout it. A breakfast consisting of foods rich in protein such as oatmeal, eggs and porridge will reduce your food cravings throughout the day and with it, your calorie intake. Recoveryourhealthtoday.Com has plenty of dietary and nutrition advice to help you enjoy a high protein breakfast.
Take the time to chew your food. Eating slowly will give your body more time to process food meaning you will feel fuller as a result and if you feel more full, then you’ll be less likely to start snacking between meals. Studies also suggest that it can boost weight-reducing hormones.
Avoid sugary drinks and fruit juice
America’s most sugary drinks are some of the most fattening things that you can put into your body. By avoiding beverages that are high in sugar such as certain soft drinks and fruit juice, you’ll not only be avoiding putting on weight but it can also help to start taking it off as well.
Drink water half an hour before you eat a meal
Water can trick the body into thinking it is full. By keeping yourself hydrated throughout the day, your body won’t feel as hungry as your stomach will be less empty. It can be particularly beneficial to drink a couple of glasses a water around half an hour before you have a meal as it means that that meal will then do the job of filling you up, meaning you won’t be reaching for snacks to fill a hunger hole later on in the day.
Drink coffee or tea
We’re constantly being told that caffeine probably isn’t good for us, so here’s some news that might surprise you – you can drink as much coffee or tea as you want when it comes to losing weight. Caffeine can boost metabolism by up to 11%, meaning your body will find it easier to burn calories which will allow you to burn more fat and keep weight off.
Get a good nights sleep
One study carried out discovered that adults with short sleep duration were up to 55% more likely to become obese than those who got the recommended daily amount. By getting a good night’s sleep of between seven and nine hours, you’ll have a much better chance of avoiding weight gain.