Exercise Archive

If you are getting older. If your body is yelling you cannot do what it once could then this program by Debbie Siebers is for yours! Past 2 years I have been dealing with medical problems. My body has constraints when it …

A common misconception the populous has been fed is that one simply has to walk or do modest training exercises to increase bone strength. BIG LIE. In fact, exercise has little to no recorded effect on one’s bone strength. Unfortunately, a majority …