Is a Home Gym a Good Idea?
I have come to realize that no one can achieve their fitness objectives if they are not working out in the right environment. When it comes to the gym, you have a choice of a home gym or a public gym. While …
Cure In Nature
All Natural Treatment for Health Issues
Exercise Archive
Body Dynamix DVD Series By Debbie Siebers and Livati – A Review on Pain Free Fitness Workouts?
If you are getting older. If your body is yelling you cannot do what it once could then this program by Debbie Siebers is for yours! Past 2 years I have been dealing with medical problems. My body has constraints when it …
The Universal Lie: Why Regular Exercise Does Not Necessarily Mean Strong Bones
A common misconception the populous has been fed is that one simply has to walk or do modest training exercises to increase bone strength. BIG LIE. In fact, exercise has little to no recorded effect on one’s bone strength. Unfortunately, a majority …