Safflower oil is extracted from the seeds of the safflower plant and is largely colorless, odorless and flavorless. In ancient times it was an agricultural crop that was mainly grown for its use in dyeing fabrics. In the present day, it is grown mainly for its seeds that are converted into an edible oil. Adding it as part of your diet must be done with caution, as it can cause health problems.
Safflower oil is a source of polyunsaturated fats, which in turn allows it to lower the blood’s bad cholesterol levels, and this can help to reduce the risk from heart diseases. It is considered a good substitute for saturated fats and trans fats. But, it also decreases good cholesterol levels, and its consumption along with oils high in mono-saturated fats can reduce these risks. Olive oil is one such oil. Safflower oil also does not contain any Vitamin E, a vitamin that is an antioxidant and eradicates free radicals from the body. You then become prone to skin aging and cancer.
Safflower oil comes from a plant that is of the same family as daisies and many individuals are sensitive to the pollen of this flower, and would, therefore, be susceptible to allergies from safflower oil as well. People who are allergic to sagebrush pollen, mug-wort, and ragweed, would also be well advised to avoid the use of safflower oil. These allergies can manifest themselves in the form of hives, rhinitis, and asthma. The immune system of people who are allergic to safflower oil perceives the oil as a threat and the system then starts producing antibodies that indicate to the mast cells that more of antihistamine should be produced. This is a hormone that causes the soft tissues in the body to get inflamed.
The most common allergy to safflower oil is sneezing, nasal congestion, runny nose, irritation of the eyes, post nasal drip, and sinus headaches. Some allergy sufferers could get a rash of the skin like hives or eczema. The skin then becomes extremely itchy and can cause swelling. When the skin is scratched, in response to the itch, it can cause small lesions that then make the person prone to secondary infections of the skin. Others may develop asthmatic symptoms, that lead to coughing, difficulty in breathing, and wheezing.
If you suspect that you are allergic to safflower oil, it is best that you get yourself tested through blood and skin tests. A blood test after you have been exposed to safflower oil will test for the levels of IgE antibodies, and if this level is high it is a sure sign of an allergy. In a skin test, safflower oil of a small amount is applied under the skin. A person who is allergic will the show signs of skin inflammation or other reactions. The allergy can be treated with antihistamines, while rhinitis may require decongestants to alleviate the congestion of the nasal passages. A long-term solution would be to stop the use of safflower oil and look for other healthier oils as cooking mediums. Neglecting the symptoms can lead to severe allergic reactions that can at times be a threat to life.
The use of safflower oil (https://www.myweightlossmiracle.net/cla-1250/) can also lead to other side effects like back pain, chest pain, sweating, sleepiness, headaches, dizziness, shivering, chills, indigestion, loss of appetite, diarrhea, loose stools, belching, vomiting, and nausea. There is also the possibility of serious side effects, like hyperthermia, hyperlipemia, dyspnea, and others that are not very common but remain as possible causes for a whole host of health problems. Allergies are however more prevalent and must be diagnosed correctly, and the best solution is to switch over to other oils like olive oil or coconut oil.
Safflower oil, when taken as part of a balanced diet, with the combination of other oils should not normally have any side effects. Excessive consumption of the oil can be a health risk due to the presence of omega-6 fatty acids that can increase the risk of diabetes and other heart problems. A balanced diet will limit the eating of fried food and this reduced use of oil can allow you to cope with any allergies from safflower oil, while allowing you to take advantage of its benefits.