There are quite a few diet plans out there, so how will you know to choose the one that is best in your case? Well, you can’t do this without some proper research first. In the following lines, we will talk about the egg diet plan by Livin3 and how it will help you achieve your goals in terms of body weight. As you may know, boiled eggs are indicated when dieting, because they provide a good number of proteins and healthy fats, without making you consume a lot of calories. But how will a diet based on eggs help you lose weight? Well, we will have to check out the mechanism of this diet and see what makes it so effective.
What do you get from eggs?Apparently, hard boiled eggs are an ideal source of proteins when trying to lose weight, especially if you consume the eggs prepared like this for a week or even longer. This is what the egg diet is looking to achieve, but you will have to use it in a correct manner if you want to obtain optimum results. What does this mean? Well, you will have to combine the egg diet with a low-carb diet, so that you will end up eating a lot of vegetables, lean proteins, and just a few fruits. Still, in spite of the fact that it may sound great, the egg diet was not created to be a diet for long-term use. While it will provide a great start for your weight loss plan and help you shed extra pounds fast, you cannot rely on it for months in a row. It is just the first step you will take in building a healthy lifestyle and diet that will help you maintain the desired body weight at all times.
Why should you not only eat all eggs the whole dieting process? When following the egg diet, do know that you should not eat just hard boiled eggs around the clock. It will be impossible to do so without getting sick and tired of the same food. You will have to associate the eggs with vegetables if you want to enjoy a balanced diet that really helps you out. This simply means that you also have to be creative in your meals while considering the egg as the major part of your daily intake. Do remember that your body needs a wide range of nutrients in order to be healthy, so you will need to provide them. Thus, eating just eggs will not help you do so.
Why are eggs so great? Well, besides tasting good and offering numerous ways to cook and enjoy them, eggs are great sources of proteins, while not having many calories, plus minerals and vitamins. Are cholesterol levels worrying you? You shouldn’t be worried unless you already have high levels of cholesterol. This is a short-termed diet, so it will really not affect you in any way, especially if you pair the eggs with healthy veggies and enjoy other foods as well.
What are the best eggs? If you can, it would be ideal to buy the eggs from local farmers, not from those egg provides that keep hens in tight cages, making them live in stressful conditions. Farm-raised hens provide healthier eggs, with lower cholesterol levels and even more benefits for your health and nutrition. Also, they are more likely to eat organic feeds as well than those in huge chicken farms. So it is something that is worth having in mind.