Exercises for people suffering from thyroid

Suffering from the thyroid should not paralyze you, get quality of life doing these exercises

The thyroid is a gland located between the larynx and the trachea, responsible for regulating the metabolic process in the human body.

His condition is divided into two conditions, hyperthyroidism and hypothyroidism. In the first, the thyroid gland produces a lot of hormones, so the body works in a hurry.

The second is when the thyroid does not produce enough hormones, so the body uses energy more slowly than it should.

Suffering from the thyroid should not paralyze you, get quality of life doing these exercises
The ideal exercise in either of these cases is moderate aerobic, where slow work is done, but resistance is acquired with perseverance. Examples of these are dancing, running, cycling, swimming, working with resistance bands or doing body exercises with weights.

According to the American College of Sports Medicine for patients with hyperthyroidism, it is recommended to do them at most five times a week for 30 to 60 minutes per day.

  • The importance of exercise
  • Increase in energy expenditure
  • Prevents the increase of body fat
  • Potentiates the natural production of thyroid hormones
  • Improves cardiovascular health
  • Fight fatigue
  • Reduces LDL-cholesterol levels
  • Improves the quality of life of the patient

Always remember to consult your doctor before performing any activity, this will tell you how recommended the activity is for you. For more suggestions about thyroid problems you can easily get benefits from thousands of tips about Thyroid cure here: https://www.cognitune.com/best-natural-thyroid-supplements/