We need to talk about teeth. The US has a massive problem when it comes to oral care you see, with approximately 91 percent of American adults aged 20-64 having dental cavities or tooth decay in permanent teeth.
It gets worse. By the time we hit the age of 65, that figure rises to 96 percent of American’s with tooth decay. Basically, as a nation we aren’t very good at all at looking after our pearly whites anymore.
How can we improve the situation? Put simply, we can treat our teeth much better than we currently do. Here are 7tips for healthier teeth.
One third of American’s don’t floss, believing that brushing their teeth is more than enough to keep them clean and healthy. If you are one of those people, then think again. Brushing can’t clean the small gaps between teeth and it has no chance of getting rid of plaque and food from the backs and sides of the molars found in the deepest darkest parts of your mouth. Only flossing can.
Beware Of Acidic Foods
Acidic foods are bad news for your teeth, so try and eat them in moderation. Some of the most acidic foods include ultra-processed produce, alcohol, caffeine, eggs, rice, bread and pasta. Acidity breaks down tooth enamel, exposing the dentin and allowing harmful bacteria to penetrate the surface of the tooth which increases the risk of tooth decay and cavities.
Drink Lots Of Water
We’re constantly being told to drink water for all manner of health reasons. Well, you can add looking after your teeth to that list. Water can help wash away food and bacteria left in the mouth after eating and it also helps to neutralize the acidity that erodes enamel. Swilling out your mouth after every meal should become habit in order to keep your teeth relatively clean.
Smoking is bad for pretty much everything to do with your health, including your teeth. It can turn them yellow and give you bad breather. Smokers are also more likely to breathe through their mouths rather than their noses, which can affect your mouths ability to produce saliva, which has a knock-on effect on your teeth.
Don’t Chew On Objects That Aren’t Food
Ever chewed on that pen, bitten your nails or crushed up ice using your teeth? Don’t. Biting anything other than food can abrade enamel, blunt your teeth and ultimately lead to extreme tooth wear.
Consult A Dental Professional
Dental check ups at least once a year will help to prevent any problems from happening before they get a chance to. Likewise, if your teeth are already showing signs of the onset of an issue, then a dentist can help treat it before it develops into something more serious. Not got a dentist? Click on this link for Where To Buy Health Insurance for more information on how to get coverage for your teeth.
Don’t Ignore Symptoms
Bleeding gums, discolored teeth, toothache and excessive sensitivity are all signs that something could be wrong in your mouth. Don’t ignore it – contact a dental professional right away.