The brain is arguably the most important organ in the entire body. Without it, we simply can’t function. Which begs the question, why is it neglected so much? We tailor diets to avoid getting fat, we exercise in order to keep our hearts and lungs healthy, yet how many of us actually consider how we can look after our brains?
There are many ways to keep the mind healthy from ensuring it is kept active to supplying it with the right kind of nutrients. That’s where diet comes in. Have you ever gone to the shops and thrown together a meal based on ingredients that are good for the brain? Would you even know where to start?
If the answer to that second question is no, then read on – here are six foods that can keep your brain healthy.
Avocado is one of the healthiest fruits around, having many benefits on many different areas of the body. When it comes to the brain, the vitamin K and folate avocados contain can both help prevent blood clotting – which means they lessen the chance of having a stroke – as well as helping to improve cognitive functions such as memory and concentration.
It might sound like something out of Game of Thrones, but bone broth is actually one of the best ways to heal your body. It’s high levels of collagen can help to reduce inflammation of the intestines and it is also rich in healing amino acids which keep your immune system functioning and can improve memory.
An apple a day keeps the doctor away. It can certainly help avoid having to bother him about your brain, anyway. You see, apples are rich in quercetin, an antioxidant plant chemical that keeps mental juices flowing by protecting your brain cells, defending them from attacks by free radicals which can eventually lead to cognitive decline. Don’t like apples as they are? Then try this recipe for Fried Apples to ensure your brain is getting the quercetin it needs.
If you’ve spent your life looking for an excuse to eat dark chocolate, then finally you have one – it is good for the brain. Chocolate is full of flavors which have antioxidant and anti-inflammatory properties. They can also help improve blood flow and more blood getting to the brain means a healthy brain. For the ultimate health benefits, ensure your chocolate fix contains at least 70 percent cocoa.
Fish lovers rejoice. Most types of fish can have a positive benefit on the brain thanks to the fact they are packed with omega-3 fatty acids which keep your brain running smoothly and help improve memory. Salmon is the best of the lot – it can even help prevent ADHD in children by improving focus and those fatty acids can also help prevent cancer and fight off tumors.
The spice turmeric is rich in curcumin, a chemical compound that is one of natures most powerful anti-inflammatory. It can also help boost antioxidant levels and improve your brains oxygen intake, leaving you more alert and able to process more information. Where is turmeric most commonly found? In a curry. Yes, that does mean that curry is good for your brain.