Everyone will experience tiredness from time to time, which is a sign you need a good night’s sleep. However, if you feel in a constant state of fatigue that isn’t eased by both sleep and rest, it could be a symptom of an underlying problem in your body.
If you want to get to the root cause of your fatigue and start feeling like your old self, here are five reasons why you are feeling tired.
Anemia is a medical condition caused by iron deficiency in the body, which can make you feel continually run down. It is most common in women who experience heavy periods or pregnant women. However, both men and postmenopausal women can also be diagnosed with anemia, as they will likely develop the condition if they are experiencing problems with their stomach or intestines, such as either an ulcer or the consumption of non-steroidal anti-inflammatory drugs.
If you often feel tired quickly, your muscles feel heavy, and you have no energy to perform simple tasks, you could be anemic, so you might need to add more iron into your diet. You also must consult your doctor if you suspect you have anemia, as it’s also possible to have too much iron in your body.
Sleep apnea causes your throat to either narrow or close during sleep, which can interrupt your breathing. Consequently, you will snore loudly and will more than likely experience a drop in your blood’s oxygen levels. This can then cause you to wake feeling exhausted, and the fatigue will last throughout the day. The condition is common in overweight, middle-aged men, and can be amplified by smoking and drinking.
Low Testosterone Levels
Many men are unaware that their testosterone levels will decrease every year once they reach their thirties. Unfortunately, this can lead to many issues in the body, such as fatigue, depression, a low libido, increased fat tissue, and more. If you are not living with the likes of anemia and sleep apnea, it is possible you are suffering from low testosterone levels. If so, it might be wise to consider testosterone replacement therapy NYC.
An Underactive Thyroid
If you feel constantly tired and experience dry skin, aching muscles and weight gain, it might be a sign that you have an underactive thyroid gland. This is caused by having too little of thyroxine, a thyroid hormone, in your body. The health issue is most common in women, and they are more likely to develop the problem as they grow older. Visit your doctor for a blood test to receive a diagnosis.
Chronic Fatigue Syndrome
If you have experienced debilitating fatigue for four months or more, you could be living with chronic fatigue syndrome, which is known as myalgic encephalomyelitis (ME). Not only will you experience extreme fatigue, but you might also regularly endure joint or muscle pain. Never ignore the symptoms and book an appointment with your doctor.