When you lead such a hectic life it can be very hard to take a moment out of your schedule and reflect on what you have to be thankful for but there are good reasons why it could prove to be a boost to your wellbeing and improve your mood too.
Here are some key reasons why the idea of expressing gratitude is a concept you might want to consider, and the impact this simple act could have on your outlook and general health.
One word, many meanings
The first thing to say and understand is that the word gratitude can mean so many different things and can be interpreted and expressed in a multitude of different scenarios and circumstances.
You will actually find that the concept of gratitude features as a core value in many religions across the globe and it is widely believed that gratitude opens up a pathway to long-term satisfaction and could even improve your health too.
Many of us might try and seek help in finding happiness and solving emotional issues through mediums such as self-hypnosis through someone like https://markbowden.com, for example, and at the core of this quest for a happier outlook is the ability to appreciate the importance of expressing gratitude.
Gratitude can be an expression of your mood, emotional state, or even be a personality trait.
Why is it so important?
A fundamental aspect of expressing gratitude is that makes you reflect on how lucky you are in your life to have what you do and being able to appreciate what is important and matters to you can crowd out any negative emotions of what you don’t have.
You can find plenty of studies that reach the same conclusion when it comes to gratitude and what it can do for your wellbeing.
The positive impact of this simple act includes a potential lowering of your blood pressure and a boost to your immune system.
It also stands to reason that if you have a happier outlook and are thankful for what you have you are more likely to sleep well at night, and we all know the positive effects of getting plenty of quality sleep in our lives.
The ability to banish negativity
Negative thoughts and emotions can have a detrimental impact on our health but if you can use the power of gratitude to remove this negativity from your emotional state it allows your brain to focus on more positive emotions.
Enjoy better relationships
It feels good to have a good strong relationship with your partner and if you also enjoy close family ties and enjoy the company of your friends this can all be great for your mental and physical health.
If you’re struggling to find things to be grateful for, it may be time to find a therapist who can support you.
The simple act of expressing gratitude for the relationships you have in your life and appreciating what each person does for you can be a real boost to your overall health profile.
Good for your heart
It is not uncommon to view your heart health in metaphorical as well as physical terms and it often feels like you are experiencing a warm glow when you are happy in your life.
It seems that expressing gratitude can be good all round for your heart, in the physical sense when you are not stressed and putting your body under too much strain, and the emotional sense too.
Who would have thought that such a simple act as expressing gratitude could be so powerful and influential to your health?